Nutrient Comparison: Cooked Malabar Spinach VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Toasted Sunflower Seeds:
- 7 ounces of Cooked Malabar Spinach have more Vitamin A and 4.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 52.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Malabar Spinach.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Toasted Sunflower Seeds:
- 7 ounces of Cooked Malabar Spinach have 2.2 times more Calcium, 18.3 times more Sodium and 92.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.5 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 32.2 times more Phosphorus, 1.9 times more Potassium and 17.7 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 72.8 times more Fat, 7.6 times more Carbohydrate, 5.5 times more Fiber and 5.8 times more Protein than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy