Nutrient Comparison: Mammy-apple VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mammy-apple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mammy-apple have 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 5 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mammy-apple have 2.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 6.2 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Raw Mammy-apple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.