Nutrient Comparison: Sweetened Dried Mango VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Brazilnuts:
- 14 ounces of Sweetened Dried Mango have more Vitamin A, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9, 60.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Vitamin B1 and 1.4 times more Vitamin E than Sweetened Dried Mango.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Sweetened Dried Mango as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Brazilnuts:
- 14 ounces of Sweetened Dried Mango have 8.2 times more Manganese and 54 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 5.8 times more Copper, 10.6 times more Iron, 18.8 times more Magnesium, 14.5 times more Phosphorus, 2.4 times more Potassium, 912.9 times more Selenium and 13.5 times more Zinc than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 4.5 times more Omega 3, 6.7 times more Carbohydrate and 28.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 56.9 times more Fat, 56.2 times more Saturated Fat, 399.4 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6