Nutrient Comparison: Canned Mango Nectar VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Dried Butternuts:
- 14 ounces of Canned Mango Nectar have 5.8 times more Vitamin A and 4.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 127.7 times more Vitamin B1, 49.3 times more Vitamin B2, 13.1 times more Vitamin B3, 9 times more Vitamin B5, 37.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Dried Butternuts:
- 14 ounces of Canned Mango Nectar have 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Calcium, 30 times more Copper, 11.2 times more Iron, 79 times more Magnesium, 234.3 times more Manganese, 223 times more Phosphorus, 17.5 times more Potassium, 43 times more Selenium and 156.5 times more Zinc than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12 times more Energy, 949.7 times more Fat, 93.3 times more Saturated Fat, 1089.8 times more Omega 3, 11242.3 times more Omega 6, 15.7 times more Fiber and 226.4 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein