Comparing Nutrients in 500 calories Canned Mango NectarVS Dried Butternuts
Weight per 500 calories
Canned Mango Nectar
980g
Dried Butternuts
81.7g
Dried Butternuts have 12 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Dried Butternuts?
Canned Mango Nectar VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Mango Nectar vs Dried Butternuts:
500 calories of Canned Mango Nectar have 70 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 57 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 10.6 times more Vitamin B1 and 3.1 times more Vitamin B6 than Canned Mango Nectar.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mango Nectar as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mango Nectar vs Dried Butternuts:
500 calories of Canned Mango Nectar have 3.8 times more Calcium and 311.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Copper, 6.6 times more Magnesium, 19.5 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 13 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mango Nectar have 13.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 79.1 times more Fat, 90.8 times more Omega 3, 936.9 times more Omega 6, 1.3 times more Fiber and 18.9 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate