Nutrient Comparison: Marmalade, orange VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Stewed Canned Tomatoes:
- 14 ounces of Marmalade, orange have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Marmalade, orange as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.9 times more Iron, 6 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 3.9 times more Sodium and 2.8 times more Water than Marmalade, orange.
- Both Marmalade, orange and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Marmalade, orange as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 9.5 times more Energy, 10.7 times more Carbohydrate and 17 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Marmalade, orange as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.