Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Stewed Canned Tomatoes:
Marmalade, orange has 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Marmalade, orange as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Marmalade, orange vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 8.9 times more Iron, 6 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 3.9 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
Both Marmalade, orange and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Marmalade, orange has 9.5 times more Energy, 10.7 times more Carbohydrate and 17 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 3 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.