Nutrient Comparison: Stewed Canned Tomatoes VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Molasses:
- 14 ounces of Stewed Canned Tomatoes have 17.5 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 39.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Molasses provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Molasses:
- 14 ounces of Stewed Canned Tomatoes have 6 times more Sodium and 4.2 times more Water than Molasses.
- While 14 oz of Molasses contain 6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 20.2 times more Magnesium, 25.9 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 29.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Molasses.
- While 14 oz of Molasses contain 11.2 times more Energy, 12.1 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Molasses provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.