Nutrient Comparison: Stewed Canned Tomatoes VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Molasses:
- 1 pound of Stewed Canned Tomatoes has 17.5 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 1 lb of Molasses contains 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 39.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Molasses provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Molasses:
- 1 pound of Stewed Canned Tomatoes has 6 times more Sodium and 4.2 times more Water than Molasses.
- While 1 lb of Molasses contains 6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 20.2 times more Magnesium, 25.9 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 29.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Molasses.
- While 1 lb of Molasses contains 11.2 times more Energy, 12.1 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Molasses provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.