Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Flour:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 152.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 1.7 times more Iron and 19 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more Energy, 3.8 times more Fat, 12.3 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 10.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.