Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Flour:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 152.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 1.7 times more Iron and 19 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more Energy, 3.8 times more Fat, 12.3 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 10.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.