Comparing Nutrients in 100 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Sunflower Seed Flour
Weight per 100 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Sunflower Seed Flour
30.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 5.7 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Flour:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 122 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Calcium, 2.2 times more Iron and 23.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Zinc
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 13.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein