Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Sunflower Seed Butter:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Sunflower Seed Butter:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5 times more Calcium, 1.2 times more Manganese and 195.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.5 times more Fat, 10.5 times more Sugars and 1.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.