Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Sunflower Seed Butter:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Sunflower Seed Butter:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5 times more Calcium, 1.2 times more Manganese and 195.7 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Sunflower Seed Butter no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.5 times more Fat, 10.5 times more Sugars and 1.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Sunflower Seed Butter no Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.