Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Frozen Roasted Potatoes with Salt:
- Both No Cholesterol Mayonnaise Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both No Cholesterol Mayonnaise Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron and 32.1 times more Potassium than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Potassium
- Both No Cholesterol Mayonnaise Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 5.4 times more Energy, 43 times more Fat and 64.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 87.2 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein