Nutrient Comparison: Tofu Mayonnaise VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Broccoli Raab:
- 14 ounces of Tofu Mayonnaise have 1.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 13.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Broccoli Raab:
- 14 ounces of Tofu Mayonnaise have 2.1 times more Copper, 2.4 times more Magnesium, 1.6 times more Selenium and 23.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 7.9 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 14.6 times more Energy, 64.9 times more Fat, 35.2 times more Saturated Fat, 10.8 times more Omega 3, 501.2 times more Omega 6 and 1.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6