Nutrient Comparison: Tofu Mayonnaise VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Broccoli Raab:
- 100 grams of Tofu Mayonnaise have 1.5 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 13.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Broccoli Raab:
- 100 grams of Tofu Mayonnaise have 2.1 times more Copper, 2.4 times more Magnesium, 1.6 times more Selenium and 23.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Calcium, 7.9 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Broccoli Raab contain similar levels of Manganese per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 14.6 times more Energy, 64.9 times more Fat, 35.2 times more Saturated Fat, 10.8 times more Omega 3, 501.2 times more Omega 6 and 1.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6