Nutrient Comparison: Tofu Mayonnaise VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Canned Orange Juice:
- 14 ounces of Tofu Mayonnaise have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin E and 534 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Canned Orange Juice:
- 14 ounces of Tofu Mayonnaise have 5.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 19 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 193.3 times more Sodium and 10 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Mayonnaise made with Tofu as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 6.9 times more Energy, 211.9 times more Fat, 162.3 times more Saturated Fat, 291.7 times more Omega 3, 538.3 times more Omega 6, 3.7 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Carbohydrate and 10.3 times more Sugars than Mayonnaise made with Tofu.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein