Comparing Nutrients in 300 calories Tofu MayonnaiseVS Canned Orange Juice
Weight per 300 calories
Tofu Mayonnaise
93g
Canned Orange Juice
638g
Tofu Mayonnaise has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Canned Orange Juice?
Tofu Mayonnaise VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Canned Orange Juice:
300 calories of Tofu Mayonnaise have 1.8 times more Vitamin E and 77.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 30.8 times more Vitamin A, 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15.3 times more Vitamin B3, 9.9 times more Vitamin B5, 10.6 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Mayonnaise made with Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Canned Orange Juice:
300 calories of Tofu Mayonnaise have 2.8 times more Manganese and 28.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 19.1 times more Potassium and 10.7 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Mayonnaise made with Tofu as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 30.9 times more Fat, 23.7 times more Saturated Fat, 42.6 times more Omega 3, 78.6 times more Omega 6 and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 24.7 times more Carbohydrate and 70.6 times more Sugars than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Mayonnaise made with Tofu as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.