Nutrient Comparison: Frozen Melon Balls VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Melon Balls have more Vitamin A and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Melon Balls as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Melon Balls have 15.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 4 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 3 times more Omega 3, 2.9 times more Carbohydrate, 10.6 times more Fiber and 10.3 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Melon Balls as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.