Comparing Nutrients in 300 calories Frozen Melon BallsVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Melon Balls
909g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Boiled Red Kidney Beans?
Frozen Melon Balls VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Boiled Red Kidney Beans:
300 calories of Frozen Melon Balls have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Frozen Melon Balls.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Boiled Red Kidney Beans:
300 calories of Frozen Melon Balls have 1.4 times more Calcium, 2.7 times more Potassium, 59.7 times more Sodium and 5.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Iron, 3.1 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Fiber and 2.7 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Frozen Melon Balls as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.