Comparing Nutrients in 300 calories Frozen Melon BallsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Melon Balls
909g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Canned Red Kidney Beans with Liquids?
Frozen Melon Balls VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Melon Balls have more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 19 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Melon Balls have 2.6 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 3 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 2.7 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Fiber and 2.5 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Frozen Melon Balls as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.