Comparing Nutrients in 500 calories Frozen Melon BallsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Melon Balls
1515g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Canned Red Kidney Beans with Liquids?
Frozen Melon Balls VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Melon Balls have more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 19 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Melon Balls have 2.6 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 3 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 2.7 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Fiber and 2.5 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Frozen Melon Balls as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.