Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Mulberries
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Mulberries
1163g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Mulberries. It has average energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mulberries?
Canned Red Kidney Beans With Liquids VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mulberries?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Mulberries:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Mulberries.
While 500 kcal of Raw Mulberries contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 85.7 times more Vitamin C, 81.9 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mulberries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Mulberries:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.5 times more Phosphorus, 13.6 times more Sodium and 2.7 times more Zinc than Mulberries.
While 500 kcal of Raw Mulberries contain 2.5 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mulberries contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 27.1 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Mulberries.
While 500 kcal of Raw Mulberries contain 4.7 times more Omega 6 and 8.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mulberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Mulberries provide inadequate amounts of Omega 3