Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mulberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Mulberries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Mulberries.
- While 1 kg of Raw Mulberries contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 45.5 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Mulberries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 25.6 times more Sodium and 5.2 times more Zinc than Mulberries.
- While 1 kg of Raw Mulberries contains 1.3 times more Calcium and 1.5 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mulberries contain similar levels of Water per one kilogram.
- 1 kilogram of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 51 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Mulberries.
- While 1 kg of Raw Mulberries contains 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mulberries provide inadequate amounts of Omega 6 in one kilogram.