Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mulberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Mulberries:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Mulberries.
- While 100 g of Raw Mulberries contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 45.5 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Mulberries:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 25.6 times more Sodium and 5.2 times more Zinc than Mulberries.
- While 100 g of Raw Mulberries contain 1.3 times more Calcium and 1.5 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mulberries contain similar levels of Water per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 51 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Mulberries.
- While 100 g of Raw Mulberries contain 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mulberries provide inadequate amounts of Omega 6 in 100 grams.