Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Mulberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 45.5 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Mulberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 25.6 times more Sodium and 5.2 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 1.3 times more Calcium and 1.5 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mulberries contain similar levels of Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 51 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mulberries provide inadequate amounts of Omega 6 in 14 ounces.