Nutrient Comparison: Frozen Melon Balls VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Melon Balls versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Melon Balls have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Melon Balls as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Melon Balls vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 8.8 times more Phosphorus, 8.3 times more Sodium and 3.6 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 1.9 times more Carbohydrate, 6.1 times more Fiber and 6.2 times more Protein than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Melon Balls as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.