Comparing Nutrients in 300 calories Frozen Melon BallsVS Royal Red Kidney Beans
Weight per 300 calories
Frozen Melon Balls
909g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Frozen Melon Balls, which is high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Royal Red Kidney Beans?
Frozen Melon Balls VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Royal Red Kidney Beans:
300 calories of Frozen Melon Balls have more Vitamin A, 4.2 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Royal Red Kidney Beans:
300 calories of Frozen Melon Balls have 2.1 times more Potassium, 23.8 times more Sodium and 75.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.8 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 3.7 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Fiber and 3 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Frozen Melon Balls as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.