Nutrient Comparison: Frozen Melon Balls VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Melon Balls versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Royal Red Kidney Beans:
- 1 pound of Frozen Melon Balls has more Vitamin A and 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.1 times more Vitamin B9 than Frozen Melon Balls.
- 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Melon Balls vs Royal Red Kidney Beans:
- 1 pound of Frozen Melon Balls has 2.4 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 16.7 times more Copper, 30 times more Iron, 9.9 times more Magnesium, 27.7 times more Manganese, 33.8 times more Phosphorus, 4.8 times more Potassium and 15.6 times more Zinc than Frozen Melon Balls.
- 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 10 times more Energy, 2.7 times more Omega 3, 7.3 times more Carbohydrate, 35.6 times more Fiber and 30.2 times more Protein than Frozen Melon Balls.
- 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Melon Balls as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.