Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Mulberries
Weight per 300 calories
Royal Red Kidney Beans
91g
Mulberries
698g
Royal Red Kidney Beans have 7.7 times more energy per 100g than Mulberries. It has high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Mulberries?
Royal Red Kidney Beans VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Mulberries?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Mulberries:
300 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1 and 8.6 times more Vitamin B9 than Mulberries.
While 300 kcal of Raw Mulberries contain 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 61.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mulberries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Mulberries:
300 calories of Royal Red Kidney Beans have 2.2 times more Copper, 1.4 times more Phosphorus and 2.9 times more Zinc than Mulberries.
While 300 kcal of Raw Mulberries contain 2.3 times more Calcium, 1.6 times more Iron, 1.4 times more Selenium and 56.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mulberries contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 19.9 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Mulberries.
While 300 kcal of Raw Mulberries contain 16.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mulberries offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Mulberries provide inadequate amounts of Omega 3