Nutrient Comparison: Royal Red Kidney Beans VS Mulberries per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Mulberries:
- 100 grams of Royal Red Kidney Beans have 13.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 65.5 times more Vitamin B9 than Mulberries.
- While 100 g of Raw Mulberries contain 8.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Mulberries:
- 100 grams of Royal Red Kidney Beans have 3.4 times more Calcium, 16.7 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 10.7 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 22.2 times more Zinc than Mulberries.
- While 100 g of Raw Mulberries contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.7 times more Energy, 152 times more Omega 3, 6 times more Carbohydrate, 14.6 times more Fiber and 17.6 times more Protein than Mulberries.
- 100 grams of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 6 in 100 grams.