Nutrient Comparison: Cantaloupe Melons VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cantaloupe Melons have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Cantaloupe Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cantaloupe Melons have 1.3 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 11 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium and 1.6 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 5.8 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Cantaloupe Melons.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.