Nutrient Comparison: Cantaloupe Melons VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Sunflower Seed Flour:
- 14 ounces of Cantaloupe Melons have 84.5 times more Vitamin A and 28.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 77.7 times more Vitamin B1, 14 times more Vitamin B2, 10 times more Vitamin B3, 62.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cantaloupe Melons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Sunflower Seed Flour:
- 14 ounces of Cantaloupe Melons have 4 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 41.8 times more Copper, 31.5 times more Iron, 28.8 times more Magnesium, 48.2 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 23 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 24.8 times more Omega 6, 4.4 times more Carbohydrate, 5.8 times more Fiber and 57.2 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3