Nutrient Comparison: Cantaloupe Melons VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Sunflower Seed Flour:
- 1 kilogram of Cantaloupe Melons has 84.5 times more Vitamin A and 28.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 77.7 times more Vitamin B1, 14 times more Vitamin B2, 10 times more Vitamin B3, 62.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cantaloupe Melons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Sunflower Seed Flour:
- 1 kilogram of Cantaloupe Melons has 4 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 41.8 times more Copper, 31.5 times more Iron, 28.8 times more Magnesium, 48.2 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cantaloupe Melons has 23 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.6 times more Energy, 24.8 times more Omega 6, 4.4 times more Carbohydrate, 5.8 times more Fiber and 57.2 times more Protein than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3