Comparing Nutrients in 300 calories Cantaloupe MelonsVS Sunflower Seed Flour
Weight per 300 calories
Cantaloupe Melons
882g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Raw Cantaloupe Melons, which is high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Sunflower Seed Flour?
Cantaloupe Melons VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Sunflower Seed Flour:
300 calories of Cantaloupe Melons have 810.2 times more Vitamin A and 270.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.6 times more Vitamin B5 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Sunflower Seed Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cantaloupe Melons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Sunflower Seed Flour:
300 calories of Cantaloupe Melons have 38.2 times more Potassium, 51.1 times more Sodium and 115.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 15.2 times more Selenium and 2.9 times more Zinc than Raw Cantaloupe Melons.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 220.5 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.