Nutrient Comparison: Millet Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet Flour vs Cassava:
- 14 ounces of Millet Flour have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 11.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Millet flour.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
- Both Millet flour as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet Flour vs Cassava:
- 14 ounces of Millet Flour have 5.4 times more Copper, 14.6 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 10.6 times more Phosphorus, 46.7 times more Selenium and 7.7 times more Zinc than Cassava.
- Both Millet Flour and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Millet flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet Flour have 2.4 times more Energy, 15.2 times more Fat, 2.6 times more Omega 3, 79.8 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Fiber and 7.9 times more Protein than Cassava.
- Both Millet Flour and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6