Comparing Nutrients in 500 calories Millet FlourVS Cassava
Weight per 500 calories
Millet Flour
131g
Cassava
313g
Millet Flour has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Cassava?
Discover which food has more nutrients per 500 calories - Millet Flour or Cassava?
Lets compare vitamin content per 500 calories of Millet Flour vs Cassava:
500 calories of Millet Flour have 2 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Millet flour.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Millet flour as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Cassava:
500 calories of Millet Flour have 2.2 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 19.6 times more Selenium and 3.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Potassium than Millet flour.
Both Millet Flour and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Millet flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 33.4 times more Omega 6 and 3.3 times more Protein than Cassava.
Both Millet Flour and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Millet flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.