Comparing Nutrients in 500 calories Millet FlourVS Cauliflower
Weight per 500 calories
Millet Flour
131g
Cauliflower
2000g
Millet Flour has 15.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Cauliflower?
Millet Flour VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Cauliflower?
Lets compare vitamin content per 500 calories of Millet Flour vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 12.6 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin B5, 7.6 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 296.1 times more Vitamin K than Millet flour.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Millet Flour vs Cauliflower:
500 calories of Millet Flour have 3.6 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 24 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 20.4 times more Potassium, 114.6 times more Sodium, 1.6 times more Zinc and 162.3 times more Water than Millet flour.
Both Millet Flour and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 10.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.2 times more Omega 3, 17.6 times more Sugars, more Fructose, 8.7 times more Fiber and 2.7 times more Protein than Millet flour.
Both Millet Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet Flour provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6