Nutrient Comparison: Millet Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Millet Flour have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Millet flour.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
- Both Millet flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Millet Flour have 6.9 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 65.4 times more Selenium and 7.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 87.3 times more Sodium than Millet flour.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Millet flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet Flour have 2.6 times more Energy, 2.8 times more Omega 3, 10 times more Omega 6, 3.1 times more Carbohydrate, 7.9 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Saturated Fat than Millet flour.
- Both Millet Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6