Comparing Nutrients in 300 calories Millet FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Millet Flour
78.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Millet Flour has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Millet Flour
11%
10%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Millet Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Millet Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Millet Flour have 1.5 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Millet flour.
Both Millet Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin C
Both Millet flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Millet Flour have 2.7 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 25 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Potassium and 228.3 times more Sodium than Millet flour.
300 calories of Millet Flour lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Millet flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 3.8 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat, 6.1 times more Saturated Fat and 1.5 times more Fiber than Millet flour.
Both Millet Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Millet flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.