Nutrient Comparison: Millet, puffed VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Roasted Almonds:
- 14 ounces of Millet, puffed have 5.1 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 36.2 times more Vitamin E than Millet, puffed.
- Both Millet, puffed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Roasted Almonds:
- 14 ounces of Millet, puffed have 1.5 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 17.8 times more Potassium and 2.1 times more Zinc than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 11 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 15.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6, 8.8 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Millet, puffed.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3