Nutrient Comparison: Millet, puffed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Fresh Orange juice:
- 14 ounces of Millet, puffed have 4.3 times more Vitamin B1, 9 times more Vitamin B2, 11.1 times more Vitamin B3, 9 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Millet, puffed.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Fresh Orange juice:
- 14 ounces of Millet, puffed have 16 times more Copper, 14.1 times more Iron, 9.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 31.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Potassium and 35.3 times more Water than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Millet, puffed as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 7.9 times more Energy, 17 times more Fat, 27.9 times more Saturated Fat, 10 times more Omega 3, 64.4 times more Omega 6, 7.7 times more Carbohydrate, 13.5 times more Fiber and 18.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15.3 times more Sugars than Millet, puffed.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein