Comparing Nutrients in 300 calories Millet, puffedVS Fresh Orange juice
Weight per 300 calories
Millet, puffed
84.7g
Fresh Orange juice
667g
Millet, puffed has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Fresh Orange juice?
Millet, Puffed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Millet, puffed vs Fresh Orange juice:
300 calories of Millet, puffed have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Millet, puffed.
Both Millet, puffed and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Millet, puffed as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Fresh Orange juice:
300 calories of Millet, puffed have 2 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus and 4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.8 times more Calcium, 39.3 times more Potassium and 277.9 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Millet, puffed as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 8.2 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 120.1 times more Sugars than Millet, puffed.
Both Millet, puffed and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Millet, puffed as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.