Nutrient Comparison: Millet VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Cassava:
- 14 ounces of Millet have 4.8 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Raw Millet.
- 14 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw Millet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Cassava:
- 14 ounces of Millet have 7.5 times more Copper, 11.1 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 10.6 times more Phosphorus, 3.9 times more Selenium and 4.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Potassium than Raw Millet.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Millet as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 2.4 times more Energy, 15.1 times more Fat, 9.8 times more Saturated Fat, 6.9 times more Omega 3, 63 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6