Comparing Nutrients in 500 calories MilletVS Cassava
Weight per 500 calories
Millet
132g
Cassava
313g
Millet has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Millet or Cassava?
Discover which food has more nutrients per 500 calories - Millet or Cassava?
Lets compare vitamin content per 500 calories of Millet vs Cassava:
500 calories of Millet have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Raw Millet.
500 calories of Millet have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Millet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet vs Cassava:
500 calories of Millet have 3.2 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus and 2.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Potassium than Raw Millet.
500 calories of Millet lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Millet as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 26.7 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Cassava.
Both Millet and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Millet as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.