Nutrient Comparison: Millet VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Cassava:
- 5 ounces of Millet have 4.8 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Raw Millet.
- 5 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw Millet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Millet vs Cassava:
- 5 ounces of Millet have 7.5 times more Copper, 11.1 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 10.6 times more Phosphorus, 3.9 times more Selenium and 4.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Potassium than Raw Millet.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Millet as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 2.4 times more Energy, 15.1 times more Fat, 9.8 times more Saturated Fat, 6.9 times more Omega 3, 63 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6