Nutrient Comparison: Miso VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Cassava:
- 14 ounces of Miso have 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 15.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Miso as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Cassava:
- 14 ounces of Miso have 3.6 times more Calcium, 4.2 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 10 times more Selenium, 266.3 times more Sodium and 7.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Potassium than Miso.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 1.2 times more Energy, 21.5 times more Fat, 13.9 times more Saturated Fat, 23.8 times more Omega 3, 77.5 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 9.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate than Miso.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6