Comparing Nutrients in 100 calories MisoVS Cassava
Weight per 100 calories
Miso
50.5g
Cassava
62.5g
Miso has 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Cassava?
Discover which food has more nutrients per 100 calories - Miso or Cassava?
Lets compare vitamin content per 100 calories of Miso vs Cassava:
100 calories of Miso have 3.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Miso as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Cassava:
100 calories of Miso have 2.9 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 8.1 times more Selenium, 215.2 times more Sodium and 6.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Miso.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 17.3 times more Fat, 19.3 times more Omega 3, 62.6 times more Omega 6, 2.9 times more Sugars, 2.4 times more Fiber and 7.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Miso.
Both Miso and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein