Nutrient Comparison: Molasses VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Cooked Frozen Carrots:
- 14 ounces of Molasses have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 8 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 18.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Cooked Frozen Carrots:
- 14 ounces of Molasses have 5.9 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 22 times more Magnesium, 9.2 times more Manganese, 7.6 times more Potassium and 29.7 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium and 4.1 times more Water than Molasses.
- Both Molasses and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 7.8 times more Energy, 9.7 times more Carbohydrate, 18.3 times more Sugars and 45.7 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Molasses as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.